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"T’ai Chi Ch’uan is an ?inner martial art,” a set of beautifully slow, continuous movements based on ancient Chinese philosophy and medicine. Here is a practical guide to the twelve most basic T’ai Chi"
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T’ai Chi Ch’uan is an ?inner martial art,” a set of beautifully slow, continuous movements based on ancient Chinese philosophy and medicine. Here is a practical guide to the twelve most basic T’ai Chi exercises, a program for relaxation and surprising physical rejuvenation through greater mind-body awareness, which can also bring improvement in conditions ranging from ulcers to arthritis to high blood pressure.
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