Living Skinny in Fat Genes: The Healthy Way To Lose Weight And Feel Great
Books / Paperback
Books › Health & Fitness › Diet & Nutrition › Diets
ISBN: 1605981168 / Publisher: Pegasus Books, January 2011
Honey, We're Killing the Kids
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"It's about you! Felicia Stoler reveals the secret to designing a diet customized to help you lose weight with the foods you love and the health realities you inherited."---Carolyn O'Neil, M.S., R.D., The Dish on Eating Healthy and Being Fabulous!Are human beings just products of our environment and genetic blueprint? If we have family members that are overweight or obese and never learned healthy habits, are we doomed to the same fate? The answer is a hearty "No!"Dr. Felicia Stoler once struggled with her own "fat genes" and now she shows you how to take control of your health. No more FADs (Fast Acting Diets) or funny supplements. Here at last in a lifestyle plan based on dietary science that emphasizes nutrition, exercise, rest, and evertricky time management. Felicia knows time is often the biggest obstacle to healthy living-she is a busy working mother of two! it is time to ditch those fat genes forever!"Stoler is a dynamo who obviously walks the walk. Having struggled with her weight earlier in life, Stoler has clearly licked bad habits."---Kimberly Garrison, Philadelphia Daily News"In combating the plague of obesity we have become experts on `dieting' but have lost the basics of `eating.' Dr. Stoler has the guts to take on the diet industry with a clear guide that shows how anyone can achieve his or her appropriate weight with a program of activity and healthy eating."---Dr. Stephen A. Siegel, M.D., NYU School of Medicine
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