Teach Yourself Tai Chi
Books / Paperback
Books › Sports & Recreation › Martial Arts & Self-Defense
ISBN: 0658015982 / Publisher: McGraw-Hill, July 2001
Explains the basic concepts of Tai Chi, offers instructions for learning the short Yang form, and presents health information.
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The illustrated Teach Yourself Tai Chi explains the basics and offers you step-by-step instructions on learning the Short Yang Form, the easiest form of tai chi for beginners. This new edition presents more tips as well as health information and an additional chapter featuring student anecdotes.
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