Change One Diet and Fitness: Updated and Expanded
Books / Hardcover
Books › Health & Fitness › Diet & Nutrition › Diets
ISBN: 0762106972 / Publisher: Readers Digest, December 2005
Filled with personal stories, vital lessons, visual guides, easy exercises, and a wealth of ideas, a...
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Filled with personal stories, vital lessons, visual guides, easy exercises, and a wealth of ideas, a revolutionary twelve-week program shows readers how to look at food in a new light, which will help them to change their eating habits, promoting successful and permanent weight loss. 30,000 first printing.
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