Description
A guide to a vegetarian lifestyle explains the different types of vegetarianism and how to get essential nutrients while not eating meat, and offers substitutions for favorite meat dishes.
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This guide is for anyone who has considered cutting down on meat, fish, or fowl intake, whether going completely vegetarian or not. It is the perfect introduction to both going meatless and the vegetarian lifestyle. The author focuses on ways to change eating habits as painlessly as possible.
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