Strength Training for Strong Bones: A Step-By-Step Program to Prevent Osteoporosis and Stay Fit and Active for Life (Harperresource Books)
Books / Paperback
Books › Health & Fitness › Exercise
ISBN: 0060959266 / Publisher: Harper Resource, July 2001
Step-by-step, full-color photographs and detailed instructions take women over thirty-five through a...
Read More
Step-by-step, full-color photographs and detailed instructions take women over thirty-five through a series of exercise routines--from simple warm-up stretches through a variety of shaping, toning, flattening, and strengthening exercises--all designed to promote strong bones, increase energy, and reverse the symptoms of osteoporosis. Original. 25,000 first printing.
Read Less