Description
A renowned nutritionist and diet counselor provides a bevy of advice, strategies, recipes, and tricks for losing unwanted pounds including food tips for creating healthy and delicious meals, exercise tips, weekend meal plans, and behavior tips that trick you into losing weight.
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The secret to losing weight and keeping it off for good is simple. Study after study has shown that it's the small, easy changes you make in eating that have the most dramatic and lasting results.Diet Simple is the only program that shows you in exact detail which changes to make and how much weight you can expect to lose. It shows you how to replace fat-laden habits you'll never miss, how to make substitutions you'll relish, and how to retool your mind to view eating in a whole new way -- All in a style that's fresh, entertaining, and fun.
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