Description
An updated new version of the best-selling sports nutrition bible incorporates cutting-edge techniques and research in sports nutrition to help athletes eat for peak fitness, providing twenty-eight days of menus, fifty delicious peak peformance recipes, diets for specific sports, and advice on how to evaluate blood chemistry profiles. Original.
Read More
THE SPORTS NUTRITION BIBLE FOR A NEW GENERATION World-renowned sports nutritionist Robert Haas's revolutionary #1 bestseller Eat to Win, called "a winning formula" by People, brought high energy and peak performance within everyone's reach. Now, Hass's Eat to Win for the 21st Century incorporates cutting-edge advances in sports nutrition that have given top athletes an unbeatable edge, and helps readers play, work, and sleep better-and even improve sexual performance. - Eat for peak fitness - "De-age" the body in just four weeks - Boost energy level 300% or more - Lose excess body fat quickly and safely - Speed healing of sports injuries - Includes a special diet for vegetarians
Read Less