Description
Fitness expert Denise Austin presents a workout for pregnant women in each trimester to keep energy levels high, maintain strong core muscles and prepare for birth.
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With Fit & Firm: Pregnancy, fitness icon Denise Austin delivers an energy-boosting program that focuses on everyday strength, perfect pregnancy posture and reshaping the after-baby body. Workouts include Breathing and Core Awareness, a 5-minute preparatory segment; Cardio Workout, a low-impact, fun, 20-minute, heart-healthy workout adapted for all three trimesters; 1st - 2nd Trimester Toning for 20 minutes of prenatal-fitness fun; 3rd Trimester Toning, a 20-minute, refreshing workout that helps the viewer prepare for delivery; and a Bonus Post Bounce-Back Workout, a 10-minute, invigorating routine that re-educates the abs for a waist-slimming workout.
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