The Sleep Rx: 75 Proven Ways to Get a Good Night's Sleep
Books / Paperback
Books › Health & Fitness › Healthy Living
ISBN: 0131439189 / Publisher: Prentice Hall Press, September 1994
Describes common sleep disorders, including six types of insomnia, and offers suggestions for overco...
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Describes common sleep disorders, including six types of insomnia, and offers suggestions for overcoming sleep problems with simple remedies and techniques, including guided imagery, biofeedback, and dream reprogramming
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