A daily dose of motivation, training tips and running wisdom for every kind of runner-- from fitness joggers to competitive racers. More than 150 tips!From the editors of Runner's World, the world's biggest running magazine, comes a training journal for runners of all abilities-- that's fun to read, too!The Runner's World Training Journal provides the perfect framework to help you reach all of your running goals, whether they're weight loss or world records. We provide the space (a whole year's worth), and you fill in the facts about each day's run: your workout, the distance you covered, the route you took, what you thought about and what you learned. There's even space to record your favorite running shoes, greatest race performance and best runs. Then, we'll help you analyze your data and set new goals for next year. And throughout the year, we'll provide the helpful tips, motivational quotes and running lore for which Runner's World is famous. "Training logs accept all workouts equally, the low key and boring as well as the sensational. Start to fill these empty spaces."--Amby Burfoot, winner of the Boston Marathon and executive editor of Runner's World Read Less