Golds Gym Book of Strength training for athletes
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ISBN: 0425151972 / Publisher: Berkley, February 1996
Demonstrates more than fifty strength exercises and combines them to form individualized training programs designed to add strength to specific areas of twenty-five different sports
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Blending the latest in technique and technology with tested methods used by thousands of athletes, this authoritative guide to strength training explains how to select and use equipment, prevent injuries, increase endurance, and produce results in two weeks. Reprint.
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