<div>THE NO-BEACH, NO-ZONE, NO-NONSENSE WEIGHT-LOSS PLAN is based entirely on:<br><br>* an analysis of scientific studies, so that it is fact-based<br>* research on successful dieters that shows how they got the weight off and kept it off<br>* diet and exercise strategies that can be done at home<br><br>What is currently on the market: a lot of diet and weight loss books with gimmicks and a lot of fluff, but very few theories that are supported by randomized controlled trials. THE NO-BEACH, NO-ZONE, NO-NONSENSE WEIGHT-LOSS PLAN is the antithesis of these books. The author has reviewed the weight loss literature, found proven solutions, and put it all in a digestible format for the lay person.<br><br>The book contains self-help information on<br>* calculating calorie needs and determining your BMI<br>* the truth about cellulite and spot reducing<br>* whether your weight is threatening your health<br>* why your weight problem isn't all your fault<br>* calculating the percentage of fats, carbs and protein in your diet<br>* a little-known exercise strategy shown to work in many controlled trials<br>* detachable exercise and calorie count cards<br><br>THE NO-BEACH, NO-ZONE, NO-NONSENSE WEIGHT-LOSS PLAN is easy to read, practical, and contains a simple workable plan for anyone.<br></div> Read Less