Description
Explores headache triggers and explains traditional and alternative approaches to treating chronic head and neck pain
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Recurrent headaches that can't be explained in any other way are most likely the result of a complex physical reaction to stress triggers in the environment. Acknowledging this fact has led researchers at pain centers and headache clinics to develop a variety of effective alternative therapies designed to teach patients how to manage this interaction for themselves.This workbook provides a step-by-step guide to the best treatments for each type of headache and neck pain. Incorporating traditional and alternative approaches, it shows you how to develop your own self-regulation program to change the cycle of interactions between emotions, behavior, and the body that contribute to and prolong your pain.
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