At The Speed Of Life: A New Approach To Personal Change Through Body-Centered Therapy
Shows how to use breathing and movement to heal the division between thought and action, and discusses special techniques for alleviating depression, anxiety, and certain physical symptoms
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An explanation of the ground-breaking Hendricks Method of Bodymind Integration offers nine unique strategies for using the body to access the deepest levels of the mind, including guides to breathwork, movement technique, and much more. Reprint.
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