Tai Chi Chuan: 24 & 48 Postures with Martial Applications
Books / Paperback
Books › Sports & Recreation › Martial Arts
ISBN: 1886969337 / Publisher: YMAA Publication Center, July 1996
24 and 48 postures with martial applications.
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An extraordinary guide to Taijiquan (Tai Chi Chuan), the "Grand Ultimate" way of health and martial arts. Written by one of China’s top-ranked coaches (Liang), the 24 and 48 postures, often referred to as the Short Form, are presented in an easy to understand, step-by-step fashion. Also included are guidelines for breathing, directing the mind, aligning the body and developing Qi (Chi).
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