Description
The author of "Walk Away the Pounds" offers this journal that lets readers document their walking progress, eating habits, and overall health improvement from a personally customized routine. Includes inspiring messages and self-assessment tests.
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The popular fitness expert provides a companion volume to her video series that allows readers to document their personal walking and fitness progress, eating habits, and health improvement, in a volume that also includes motivational and inspirational messages, self-assessment tests, and practical advice on diet and nutrition, exercise, mental and emotional well-being, and more. Original. 30,000 first printing.
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