Description
Offers a program of exercises and racing strategies designed to improve the performance of marathon runners
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26.2 miles never seemed so easy as it will when you read and use Marathon Training. The 15-week program and training diary ensure success, whether you want to run your first or fastest marathon.The runners' writer, Joe Henderson, will instruct, equip, inspire, inform, and humor you through a training process that will maximize your potential and minimize your chances of injury. Each day you'll receive a special training tip and instruction to aid your training preparation.
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