Looking After Your Body: An Owner's Guide to Successful Aging
Books / Hardcover
Books › Health & Fitness › Reference
ISBN: 0762103027 / Publisher: Reader's Digest, December 2001
A guide to aging well provides a fitness plan, a smoking cessation plan, weight loss tips, and stres...
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A guide to aging well provides a fitness plan, a smoking cessation plan, weight loss tips, and stress relief techniques, and includes ways to cope with and prevent common age-related ailments, including arthritis and varicose veins.
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