Description
A physician demonstrates how to take an active role in preventive health care--learning how to eat, exercise, and relax; use vitamins, herbs, and supplements; and maintain the immune system
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As health care costs continue to skyrocket and the national debate on health care reform rages on, Americans are taking greater charge of their health. This revised edition of Natural Health, Natural Medicine equips readers with the latest information on prevention and treatment of many common ailments using alternative methods that are safe, natural, effective, and not as expensive as standard medical treatments.
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