<b><i>New York Times</i> bestselling author of <i>Perfectly Imperfect</i><br> <br>From Baron Baptiste, author of <i>Journey Into Power</i> and the “spiritual master driving the yoga revolution” (<i>Self</i>), a hands-on, step-by-step guide to adapt to your needs and lifestyle to make your body sleek, your mind clear, and your spirit light.</b><br><br>In <i>40 Days to Personal Revolution,</i> Baron Baptiste—one of the world’s most beloved master yoga teachers—inspires us to transform more than body and mind: He gives us the tools we need to set ourselves free to live the healthful life we’ve always imagined. In the next forty days you will create a whole new way of being and living. Tapping ancient wisdom and his own personal experience, Baron has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes:<br> <br>-A yoga practice to do every morning<br> -Principles to cleanse your diet along with eating plan<br> -Instructions to begin and deepen a meditation practice<br> -Excavation questions to root out limiting beliefs and patterns<br> <br>Let the Revolution Begin Now! Read Less