The Easy Way to Stop Smoking: Join the Millions Who Have Become Non-smokers Using Allen Carr's Easy Way Method
Books / Paperback
Books › Self-help › Substance Abuse & Addictions › Tobacco
ISBN: 1402771630 / Publisher: Sterling, January 2010
Presents the Easyway method for quitting smoking, based on a factual understanding of the harm of cigarette addiction and practical advice on how to successfully break the habit.
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A new paperback edition of the revolutionary bestseller, with four million copies in printAllen Carr’s innovative Easyway methodwhich he developed after his own 100-cigarette-a-day habit nearly drove him to despairhas helped millions kick smoking without feeling anxious and deprived. That’s because he helps smokers discover the psychological reasons behind their dependency, handle the withdrawal symptoms, avoid situations when temptation might become too strong, and stay smoke-free. Carr discusses issues such as nicotine addiction; the social brainwashing” that encourages smoking; the false belief that a cigarette relieves stress; the role boredom plays in sabotaging efforts to quit; and the main reasons for failure. With this proven program, smokers will throw away their packs for good.
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