Yoga for Stress Relief: A Simple and Unique Three-Month Program for De-Stressing and Stress Prevention
Books / Paperback
Books › Health & Fitness › Yoga
ISBN: 0679778179 / Publisher: Random House, January 1998
Outlines a step-by-step, ninety-day program designed to prevent and relieve stress through yoga postures, breathing, stretching, and meditations; recommends changes in lifestyle that can counteract stress; and explains the causes and development of stress. Original. 22,500 first printing.
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Clearly and authoritatively written, with step-by-step illustrated instructions, Yoga for Stress Relief demonstrates the appropriate positions (asanas), breathing exercises, and meditations for the relief and prevention of stress. The techniques are suited for the beginner and for more experienced practitioners of yoga.
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