Your Personal Trainer: How to Create Your Own Fitness Program
Books / Hardcover
ISBN: 0696046504 / Publisher: Better Homes & Gardens Books, March 1994
Tells how to assess one's physical fitness, suggests a variety of programs designed to improve endur...
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Tells how to assess one's physical fitness, suggests a variety of programs designed to improve endurance, strength, and flexibility, and includes advice on nutrition
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