Thoughts & Feelings: Taking Control of Your Moods and Your Life: A Workbook of Cognitive Behavioral Techniques
Books / Paperback
Books › Self-help › Mood Disorders › General
ISBN: 1572240938 / Publisher: New Harbinger Pubns Inc, January 1998
Offers cognitive behavioral techniques for changing patterns of limited thinking, controlling worry, coping with panic, and solving problems
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An innovative twelve-step program assists in preventing negative thoughts from permeating the mind and provides methods to deal with worry, panic disorder, perfectionism, obsessive thinking, phobia, depression, low self-esteem, shame and guilt, anger, and other problems. Original. 25,000 first printing. IP.
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