Fresh Start: The Stanford Medical School Health and Fitness Program
Books / Paperback
Books › Health & Fitness › General
ISBN: 0912333332 / Publisher: Bay Books, April 1996
Explains why we need to exercise and offers tips on developing a personal fitness routine
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You don't need to follow the latest exercise fad or compete in a triathlon to get in shape. Standard University's Health & Fitness Program is geared towards real people, with real lives, and aims to find a moderate exercise program that can be incorporated into any lifestyle. Whether you haven't exercised for years, have had a recent illness or injury, or want more information about healthy living, now is the best time to start - for a happier, healthier life!Based on the latest cutting-edge research from the world-renowned Stanford University Medical School, this is an up-to-the-minute comprehensive exercise program designed by researchers and practitioners to improve the quality of your life.
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