Yoga for Transformation: Ancient Teachings and Practices for Healing the Body, Mind,and Heart (Compass)

Yoga for Transformation: Ancient Teachings and Practices for Healing the Body, Mind,and Heart (Compass)

Books / Paperback

BooksHealth & FitnessYoga

ISBN: 0140196293 / Publisher: Penguin Books, June 2002

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Presents series of techniques designed to treat the body, emotions, mind, heart, and soul, including breathing techniques to control energy levels, exercises to train and sharpen the intellect, and meditative practices to enhance self-awareness. Read More
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Used - Very Good

Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner’s name, short gifter’s inscription or light stamp.

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