Airplane Yoga
Books / Paperback
Books › Health & Fitness › Yoga
ISBN: 1573223522 / Publisher: Riverhead Trade, September 2003
Designed to help readers through every stage of the traveling experience, this compact, illustrated guide features more than thirty-five exercises that target those areas of the body most affected by travel--legs, lower back, neck, shoulders, and spine. Original.
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Airplane Yoga is a complete stress-busting in-flight yoga workout for beginners and experts alike. A convenient, carry-on size with over 35 exercises targeting areas of the body most taxed by travel-legs, lower back, neck, shoulders, and spine, Airplane Yoga helps people through every stage of the traveling experience. Exercises: ? Heavy Luggage Hand Stretches ? Long Line Leg Reviver ? Take-off Counting Meditation ? On Board Belly Toner ? Mile High Thigh Tone ? Meal Tray Head Twist and Neck Tilt ? Bathroom Roll Downs ? Landing Light Breathing ? Deplaning Pep Walks
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