In Power Sleep, Dr. James B. Maas, pioneer of sleep research at Cornell University, provides an easy, drug-free way to improve your body and brain for an alert and productive tomorrow. With adequate sleep, your potential is renewed every morning.Dr. Maas has lectured to top corporations around the country and the world on the importance of sleep. He has collected all of his research and time-tested formulas to create a lucid and easy program geared specifically toward helping you achieve peak performance in every aspect of your life. In Power Sleep, you'll find the golden rules of sleep, twenty great sleep strategies, do's and don'ts of sleeping pills and over-the-counter remedies, how to combat travel fatigue, including jet lag and drowsy driving, tips for exhausted parents of newborns, infants, and toddlers, and how to overcome sleep disorders, including insomnia. Read Less