Are You Ready!: Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever

Are You Ready!: Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever

Books / Paperback

BooksHealth & FitnessDiet & NutritionWeight Loss

ISBN: 0767928725 / Publisher: Harmony, December 2008

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Description

The fitness coach from TV's The Biggest Loser introduces an effective approach to lasting weight loss and lifelong fitness by showing how to eliminate negative thought patterns and destructive behaviors that cause overeating, how to build one's self-esteem, and how to use a nutrient-dense, low-calorie eating plan and exercise to reshape one's body. Reprint. 40,000 first printing. Read More
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Used - Very Good

Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner’s name, short gifter’s inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.

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