The Four-Day Win: End Your Diet War and Achieve Thinner Peace
Books / Paperback
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ISBN: 1594868123 / Publisher: Rodale Books, March 2008
A life coach columnist for O magazine challenges opinions about will power being a key element in weight loss, introducing an unconventional program that incorporates a series of four-day habit-changing steps that culminate in an overall healthier lifestyle. Reprint.
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Martha Beck, the woman Psychology Today calls "the best-known life coach in America" shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of "4-day wins" that work with any weight-loss program.This paperback edition of Four-Day Win: End Your Diet War and Achieve Thinner Peace includes a workbook where readers can complete the book's many exercises, making it even easier to follow the program!
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