Description
Drawing on research that suggests that most mental and physical illnesses are tied to toxic thinking, a best-selling reference identifies 13 practices for detoxifying a life by changing negative thought habits and embracing a lifestyle of physical, mental and emotional wholeness.
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We're living in an epidemic of toxic emotions.Research shows that as much as 87% to 95% of mental and physical illnesses are a direct result of toxic thinking—proof that our thoughts affect us physically and emotionally.In this best-selling book, Dr. Caroline Leaf clearly communicates 13 ways to detox your thought life and live a life of physical, mental, and emotional wholeness.
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