Description
Pilates method mat workout to tone and reshape the body.
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Another in the line of the popular For Dummies series of fitness videos, this Pilates program takes the viewer through the basics and presents an exercise program flexible enough to be tailored to viewers of any fitness level. Pilates is an unparalleled way to tone and reshape one's body, and here the experienced instructor Michelle Dozois presents 18 strengthening, lengthening and toning exercises that are a part of every Pilates mat workout.
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