Description
Presents a fat-reducing diet which uses the author's "Carb Swap System" to swap food products that have a high sugar and carbohydrate content for healthy foods, along with recipes for dishes that are nutritious and contribute to weight loss.
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Drop 4 to 9 lbs. a week without dieting! For years, experts have told you that you’re overweight because you eat too much and don’t exercise enough. They were WRONG. The truth is that you are eating foods packed with hidden sweeteners that deliver a belly-fattening Sugar/Carb Value. This simple guide makes smart eating effortless and affordable. It includes more than 1,500 options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, and even vegans! What are you waiting for? Dig in. 4-color Photo-filled, spiral-bound Tradepaper
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