Description
Athletes and coaches have long sought a sport psych training manual they can really use. The Mental Athlete is exactly that - a conditionality manual for the mind to assess inner strengths and weaknesses, gain confidence and reduce fear of failure, improve sport-related thought processes, initiate positive changes on the court and field, and respond more effectively to challenges in the competitive arena.
Read More
Intended to help athletes improve their overall performance by sharpening their minds, this guide explains the utility of keeping journals, setting goals, self-talk, relaxation exercises, and visualizations. Self-assessment tests, exercises, and wor ksheets move the reader through the steps of the achievement process. Porter is a trainer, counselor, and consultant. Annotation (c) Book News, Inc., Portland, OR (booknews.com)
Read Less