Description
Describes how a program of everday exercise, stretching and strengthening routines, a nutritious diet, and dietary supplements such as gelatin and herbs can help protect and restore joints and reduce arthritis pain.
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The best-selling author of Fit Over Forty provides an innovative new eight-week program designed to ease joint pain and alleviate the symptoms of arthritis, offering an all-natural regimen that uses gelatin supplements, exercise, simple strength training, and nutrition to decrease pain and increase mobility. 100,000 first printing.
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