Run Fast: How to Train for a Five-K or 10-K Race
Books / Paperback
Books › Sports & Recreation › Running & Jogging
ISBN: 0875961037 / Publisher: Rodale Books, March 1992
Presents training advice for building strength and endurance, improving glexibility and speed, and learning to use performance-boosting race tactics
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Hal Higdon shows runners of every calibre how to train and run short, popular 5, 8 and 10 kilometre races faster with added information on how to recuperate and stay focused when the going gets rough.
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