Description
Health and diet expert Cherie Calbom explains how sleep can be optimized to reset one's metabolism for maximum weight loss, and offers a three-week program that includes strategies for getting a better night's sleep, a low-impact exercise program, and a sleep-well menu.
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Explains how a lack of sleep affects hormone levels that can slow metabolism, trigger hunger, and cause the body to store fat, and introduces a comprehensive, three-week program that uses sleep as a weight-loss tool, along with low-impact exercise, a menu featuring tips on what to eat and when, relaxation techniques, and more.
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