The Cyclist's Training Bible: A Complete Training Guide for the Competitive Road Cyclist
Books / Paperback
Books › Sports & Recreation › Cycling
ISBN: 1884737218 / Publisher: Velo Press, October 1996
Represents state-of-the-art information on training for cyclists.
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A guide for self-coached bicycle racers at all levels covers such topics as periodization and planning, evaluating strengths and weaknesses, keeping a training diary, nutrition, stretching, and dealing with specific training problems
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