Description
Offers three sections for building muscle mass and strength, cutting calories and body fat, and add muscle definition with each section providing exercises and nutritional advice for each program.
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As a columnist for MuscleMag International, over 600,000 readers a month rely on the expertise of weightlifting expert and orthopedic surgeon Nick Evans. Men’s Body Sculpting takes the guesswork out of weight training and offers an essential resource for readers seeking to create a chiseled physique. It offers three comprehensive programs for bodybuilding with advice on selecting the best plan for optimal results and adds information on nutrition, supplements, decreasing body fat and injury prevention. Original.
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