Introduces the philosophy of tai chi, and discusses breathing, stances, alignment, and movements
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<p><b>How to Get the Most from Your Tai Chi Practice</b></p><p><i>The Tai Chi Book</i> is a detailed guide for students who've learned a Tai Chi form and want to know more. It also introduces beginners to the principles behind great Tai Chi, and answers common questions that all of us have.</p><p><i>The Tai Chi Book</i> shows you how to use Tai Chi to gain strength in your bones, muscles and vital organs, how to improve your balance and flexibility, and how to achieve remarkable vitality.</p><p>The author also introduces complex elements of Tai Chi, including ways to develop the relaxed strength known as sung, how to cultivate and feel Chi, how to train mindfulness, and a helpful chapter on being a student.</p><p>In addition, the author explores the debate over Tai Chi breathing patterns, explains in detail proper body alignment, and tells why Pushing Hands is more important than you might think.</p><p><i>The Tai Chi Book</i> is your guide to the fullest health benefits of Tai Chi and to higher levels of skill and ability.</p><ul> <li>Like two books in one, basic and advanced Tai Chi training. </li> <li>Find out how to choose and relate to a teacher. </li> <li>Develop remarkable vitality and longevity. </li> <li>Includes the Cheng Man-ch'ing short form. </li> <li>More than one hundred photos and illustrations. </li></ul>
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