Description
Explains how readers can obtain maximum fitness results at their own pace and in their own time, demonstrating how to use walking to tone the body, strengthen bones and muscles, lose weight, and enhance overall fitness and quality of life.
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Barough, an organizer of walking fundraisers for breast cancer research, provides useful information about every aspect of every type of fitness walking. She includes advice about shoes, clothing, nutrition and walking techniques as well as training programs for fitness and competitive walking. The recommended exercises are carefully illustrated and the training programs are demonstrated through detailed daily and weekly logs. Annotation ©2004 Book News, Inc., Portland, OR (booknews.com)
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