Description
Lists carbohydrate, fat, and diet exchange numbers for fast foods, prepared foods, and such items as candy, cereal, cheeses, beverages, desserts, fruits, snacks, meats, sauces, and vegetarian foods.
Read More
For people with diabetes, counting carbohydrates and fats is the approach recommended by dietitians. This user-friendly guide describes how to use many generic and brand-name foods in meal planning and teaches you to convert carbohydrate grams into carbohydrate exchanges. Nutrient counts for food planning, how to understand grocery store food labels, and how to incorporate different sources of food-count information into meal planning are also covered.
Read Less