A guide to diet explains how the French habit of eating food with low glycemic scores, combined with fresh fruits and vegetables and a sensible eating plan, can be adopted by anyone who wants to maintain an ideal body weight.
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An international diet guru and nutrition expert introduces a practical, delicious, and deprivation-free approach to losing weight and keeping it off that debunks common dieting myths, features more than fifty recipes, offers fail-safe strategies for getting back on track, and provides practical advice on nutrition, dietary guidelines, metabolism, and more. Original. 100,000 first printing.
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