In Secrets of Fat-Free Chinese Cooking, author and accomplished chef Ying Chang Compestine has recreated a medley of classic Chinese regional dishes - as well as a variety of popular contemporary creations - using little or no fat and a minimal amount of sodium. Best of all, she has done this without compromising the savory flavors, elegant presentations, and tantalizing aromas that make Chinese cuisine an overwhelming favorite.Secrets of Fat-Free Chinese Cooking begins with a look at the importance of a low-fat diet. The author then presents a glossary of ingredients and a variety of cooking methods that will help you minimize the fat without giving up the fabulous flavors of Chinese cuisine. Chapters include kitchen-tested recipes for heartwarming soups, spectacular spring rolls and dumplings, and exquisite entrees. Read Less