Description
An illustrated guide to meditation features eighty photographs highlighting various meditative practices from the three major Buddhist traditions: Theravada, Tibetan, and Zen.
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In Meditation for Life, Martine Batchelor's writing ? through a mix of anecdote, humor, and practical instruction ? brings to bear her considerable experience as a meditation teacher as she explains the techniques of three major Buddhist traditions: Theravada, Tibetan, and Zen, while Stephen Batchelor's full-color photographs invite even the most seasoned practitioner to see with new eyes. This vividly photographed book encourages us to bring creative awareness to every aspect of our lives ? from making conversation to making dinner ? and reveals how every moment can be an opportunity to find joy.
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