Prevention's Food and Nutrition: The Most Complete Book Ever Written on Using Food and Vitamins to Feel Healthy and Cure Disease
Books / Hardcover
Books › Health & Fitness › General
ISBN: 0875961665 / Publisher: Rodale Pr, June 1993
Includes expert advice on recognizing and correcting nutritional deficiency, planning a personalized vitamin and mineral program, and creating a lifetime weight-control regimen
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A popular guide to eating for health. Explains the effects of nutrition and examines all of the essential nutrients in foods what they do and who needs more of what. Includes a guide for food shopping, tips on growing foods, an array of healthy recipes, and a comparison of special diet programs offered by top clinics and spas. Annotation copyright Book News, Inc. Portland, Or.
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