Delights of the garden offers more than a hundred easy-to-prepare recipes from the enormously popular restaurants of the same name, which have won legions of loyal fans with their incomparably delights dishes prepared without the nutrient-destroying effects of heat. Using fruits, vegetables, nuts, grains, and seeds, with no dairy, meat, or eggs - and no cooking - Delights for The Garden includes healthful and delicious recipes for everything from veggie tuna, nori rolls, goulash, and un-pizza to banana cake, un-pancakes, and sweet potato pie. With introductory essays on the psychology of nutrition and the philosophy of vegetarianism, and indexes of nutrients, vitamins, and minerals, Delights of The Garden is an indispensable resource for the experienced vegetarian cook. For the curious cook looking for healthier recipes, and for anyone interested in meals with less fat and more flavor. Read Less