Description
Describes exercises to tone and trim the buttocks based on the regimen of Olympic fencers
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Gary Guerriero and Mary Leonard train everyone from fitness novices to Olympic athletes. But only when the fencers arrive do they see authentic Gold Medal Butts. (Just take a look at our cover, featuring three-time Olympian Sharon Monplaisir!)For the first time ever, you can do the special exercises inspired by these Olympians to develop the six major muscles that will give you your Gold Medal Butt, all with eye-opening results.These innovative routines are streamlined and pinpointed for fast, dramatic results. They've even incorporated "Diagonals," which make working out as easy as dancing!
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