Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Explains how anyone can use mindfulness--the art of living each moment fully as it happens--to reduce anxiety, achieve inner peace, and enrich life
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The author of Full Catastrophe Living explains how anyone can use mindfulness--the art of living each moment fully as it happens--to reduce anxiety, achieve inner peace, and enrich life. 40,000 first printing. 40,000 ad/promo. Tour.
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